Tips for Going Out to Eat While Trying to Lose Weight

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This podcast episode is for people who are living with obesity or overweight, or anyone who's interested in learning more about your weight and your health. The goal of this episode is to help you make more careful food choices when you go out.

You will learn about:

• Tips for sticking to your weight loss plan while at home

• Tips for making careful choices when you are out at a restaurant or traveling

• What to do if you overindulge

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When you’re trying to lose weight, it may be possible to maintain a routine or have good habits when you’re at home. But when you’re away from home, it can be harder to control your environment, meal times, and foods that are available.

Wherever you are, you want to make sure that you are making good choices for yourself, have more of the healthier foods and less of the ones that are not good for you. Keep healthy snacks like protein bars, nuts, and jerky handy. You can still have some of your favorite foods, but try limiting the quantity.

And remember that if you overindulge once in a while, it’s okay. It’s important not to give up and don’t be too hard on yourself. Just pick up where you left off and keep moving forward in your weight loss plan.

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